During the evaluation lesson our experienced Instructors will review and discuss pertinent Medical history including previous injuries or current aches and pains. Asses posture from the feet up assessing any physical and noticeable imbalances. Teach the form and fundamentals of basic Pilates exercises and make modifications based on the assessment results. Exercises are then taught on the various Pilates apparatus pending the individual and their specific needs and goals. During completion of the assessment we then discuss follow up appointment recommendations and customize a program including at home program in between studio sessions.
The longer you wait, the further you’re getting from your goal. Those calories aren't burning themselves and that back pain isn't going away on its own. Make the commitment to be healthy. We'll be your partner every step (or plank or ab series) of the way. Contact us to schedule your fitness evaluation!
From Pilates Mat classes to Pilates Equipment classes, there's one to fit your goals. Chances are, there's one to fit your schedule perfectly. Even better, they're packed with friendly, non-judging people who'll inspire and motivate you.
15 South Chester Road
Swarthmore, PA 19081
Join us for a specially developed Pilates program geared specific to the common issues of the Male posture. Men will stretch their hamstrings, low back and Pecs while strengthening the muscles of the core. This program will build stamina and strength while gaining flexibility in the legs and torso. This hour class is dedicated to MEN ONLY!
Perfect way to get ready for the upcoming sport Season!
Our individual lessons are the most effective way to achieve your personal goals. All workouts are customized to suit your individual needs. We encourage individual lessons for those who suffer from chronic pain or major injuries. We will teach you how to move your body in an intelligent way that will result in a pain-free life!
You chart your fitness course and we'll be the compass.
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